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    E.g., 08/07/2025
    E.g., 08/07/2025
    Los adolescentes que duermen menos de 8 horas tienen más probabilidades de tener sobrepeso u obesidad
    Research
    29 Aug 2022
    Insufficient sleep in teenagers is associated with overweight and obesity

    Excess weight and metabolic syndrome are associated with cardiovascular disease, suggesting that health promotion programs in schools should teach good sleep habits
    Dr. Filip Swirski
    About the CNIC
    28 Feb 2020
    "Sleep has been proven to be a risk factor for cardiovascular disease”

    Dr. Filip Swirski is associate professor at Harvard Medical School and Massachusetts General Hospital (USA) and one of the leading experts on the relationship between sleep and heart disease
    Research
    16 Jan 2019
    JACC: The duration and quality of sleep is of vital importance in cardiovascular health

    Poor quality sleep increases the risk of atherosclerosis according to the PESA CNIC- Santander Study published in the Journal of the American College of Cardiology (JACC)